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    Bringing back the lost art of home cooking.
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    Mar 1, 2011 4:45AM

    Corn and Black Bean Salad


    This is more than a salad.  This is a great topping for nachos, tortillas, burgers, a baked potato or even an omelette.  It is addictive.  If you have any leftovers in your refrigerator, throw them in here...steak, chicken, turkey, salmon, or any veggie would be a delicious addition.  I find that I usually have all of these ingredients on hand, so this is a great "go-to" recipe to keep handy.  It can be ready to eat in 10 minutes.  It will also be great the following day.

     

    Corn and Black Bean Salad

     

    Ingredients:

    1/4 c. orange flavored vinegar (or balsamic)

    2 T. safflower oil

    1/2 tsp. each kosher salt, white sugar, freshly ground pepper, ground cumin, ground ancho chili powder, regular chili powder

    1 bunch fresh cilantro, chopped

    1 (15 oz.) can black beans, drained and rinsed

    1 (8.75 oz.) can sweet corn, drained

    3 c. mixed iceberg and arugula lettuce

    3 green onions, chopped

    2 c. cooked, roasted chicken, shredded (optional)

     

    Directions:

    1. In a small bowl mix together vinegar oil and seasonings.

    2. In a large bowl, stir together cilantro, beans, corn, lettuces, green onion and

    chicken (if using).

    3. Toss with dressing, cover and refrigerate 15 minutes before serving.

     

    0 Comments ~ Posted By GwennW